Discover how incorporating jump rope training can help you burn calories, improve cardiovascular health, and enhance coordination and agility.
Let me tell you a story, friends. A story about a guy training for a marathon. He was pretty fit already, but he wanted to push himself to break his previous best time. So, he went to a training camp early to prepare. But when he got there, he found himself surrounded by all these other athletes who were doing all sorts of things to warm …
If you are looking for some quick workout suggestion to achieve the fitness of your life time see here.
CARDIO: Bike and run to improve your fitness and endurance.
PUSH-UP: The push-up is a great way to get your chest, obliques, and triceps strong and ready to take on the day. It is a simple, easy-to-perform exercise that can be done anywhere.
JUMPROPE: If you want to be better in the ring, in the gym, or whatever it is you're looking to do, I suggest …