Elevate your workout with these kettlebell and jump rope routines.
Grab a kettlebell in your right hand with your palm facing inward and stand tall. Lift the kettlebell from your right knee to shoulder, ensuring your shoulders are aligned with the kettlebell's top. Transition the kettlebell from your right hand to your left, bringing your arm over your left shoulder with your palm facing you. As you inhale, bend at your elbows, extending your torso past your knees and bringing your left shoulder toward your …