Learn how small habits, along with balanced meals and exercises like jump rope, shape your overall fitness.
People often wonder about my size, but it's not about being huge — it's about how you feel in your own body. I stand at 5'6" and though I'm a bit heavier than average, it’s not just about weight — it's about how you carry yourself. Just like jumping rope, where it’s not only about how fast you move, but how well you control your body, the same applies to how we perceive our size. My weight may be higher than others, but it doesn’t define me and I work to maintain my fitness and balance.
I’ve learned that body size can often be misleading. Yes, I wear size 5 jeans and they fit me just right, but that’s not the whole picture. Size doesn’t always tell the story of someone’s health. We’ve all heard of BMI and while my BMI might be a bit high, it’s important to consider the bigger picture. Just like the endurance you build from jump rope training, a higher BMI doesn’t always mean you’re unfit. It's all about maintaining muscle, keeping a balanced diet and staying active. Even with a few extra pounds, what matters most is keeping your body strong, lean and capable of handling movement.
💻
Eating habits play a huge role in managing your size and maintaining health. I don't follow strict diets; instead, I focus on balanced, smaller meals throughout the day. I’ve learned that it's not about starving or eating excessively, but about fueling your body the right way. It's similar to how jumping rope encourages short bursts of effort to build endurance. In the same way, eating three meals with some healthy snacks in between ensures steady energy and prevents overeating. Whether it's fruit, yogurt or whole wheat pasta, small, consistent meals keep my metabolism working without overloading my system.
📦
When it comes to food, one of my favorite sayings is, “It’s healthy to eat vegetables but not healthy to eat lettuce.” I’ve taken this to heart in my fitness journey. It's a reminder that being overly restrictive doesn't benefit anyone. Jump rope training also teaches us to find balance — while it may seem like a quick, intense workout, it’s about finding the rhythm, controlling the pace and pushing through to build stamina. Similarly, eating smartly and not over-restricting your food intake will allow you to stay healthy, energized and in control. With every meal and every workout, including jumping rope with a training jump rope, it's not about deprivation — it's about balance.
🦖
