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  1. Boost your fitness with an energizing jump rope workout

    Sculpt and strengthen your body while having fun with jump rope training.

    Elevate one leg into the air and flex the knee at a 90-degree angle while maintaining stability with the other leg. Return the leg to its initial straight position. Repeat this sequence four times. For a heightened challenge, aim for six repetitions per set and gradually increase the weight by 5-8%. It is crucial to choose a weight that allows you to maintain proper form to prevent injury. * perform this exercise, stand with …

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