This jump rope program is divided into four phases:

By the end of the program, your body will no longer have fat cells in its fat cells. Your body will contain no fat, and you will have muscle tone and endurance. Your body will be like a slim model. In the first stage, you will start with a series of deep stretching and strengthening exercises. You can easily master it with the help of videos and jump rope workouts. In addition, you can learn the basic concept of the programs. Now, you have an advantage over many people, for whom you now may be able to start achieving your dream of rope jumping regularly.

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In the second stage, you will start with the balance and body sculpting exercises. This is a series of exercises in which you will move simultaneously from one side to the other, and then return to the starting position. By doing so, you will exercise the muscles of the body. Also, you will be able to strengthen the muscles from the front side to the back side of the body with special jump rope techniques.